Self-defense for girls and women

Self-defense for women is an important issue because women are often at higher risk of becoming victims of violence. Our trainer is a bodyguard and shows women how to defend themselves against an attacker by either fending off punches and kicks or freeing themselves from a hold. Aside from the physical ability for self-defense, there are also psychological benefits. Those who know the techniques have greater self-confidence and feel safer, even if they are traveling alone.

Krav Maga is particularly suitable for women as it focuses on realistic, effective and fast techniques to defend against attacks and escape.

Here we focus our attention on the weak points of the human body, meaning that women, regardless of their physical strength, are able to defend themselves through Krav Maga. The techniques are designed to target the sensitive areas of the body such as the attacker's eyes, neck or genitals.

Effective self-defense strategies are taught to keep potential attackers away and, if the worst comes to the worst, to effectively put them to flight!